Try this cool recipe to increase your iron in take with your next braai.
• Buy fresh beetroot
• Start the oven on 200 degrees when you light your fire
• Coat the washed beetroot with olive oil and salt
• Place on an ovenproof dish
• Cook in the oven for 1 hour
The beetroot should be done when you finish your braai.
Serve immediately with your meat.
Note for the health conscious.
Beetroot's main benefits are that it contains no fat, very few calories and is a great source of fibre.
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