We made the call on the Tuesday to take part in the 2009 Midmar mile on the Saturday, the 7th of February. That meant that we did no training. We made a late entry in the corporate team event. It turned out to be a great event. Well organised and I swam the mile in under 30minutes. I will certainly try and participate again. Next time with some training I will aim for 25minutes!
http://www.midmarmile.co.za/